Feeling stressed out? Come to the library and learn some great ways to manage stress and relax, with Certified Mind-Body educator, Theresa Stahl.
Learn quick, easy tools to help manage your stress in healthy ways. Learn activities to do with your children to help them with self-control and their own stress (Yes, children experience stress, too!).
Come and learn these skills while connecting with others who are learning too. This class is free to the community.
Seating is limited, please register by calling ACM CE at 301-784-5341.
Questions about the classes? Contact Kathy Condor at 301-784-5526.