Feeling stressed out? Come to the library and learn some great ways to manage stress and relax, with Certified Mind-Body educator, Theresa Stahl.
Learn quick, easy tools to help manage your stress in healthy ways. Learn activities to do with your children to help them with self-control and their own stress (Yes, children experience stress, too!).
Come and learn these skills while connecting with others who are learning too.
This class is free to the community- parents or pregnant mothers are encouraged to register.
Seating is limited, please register by calling ACM CE at 301-784-5341. Questions about the classes? Contact Kathy Condor at 301-784-5526.