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Nutrition Class at South Cumberland Library: Mindful Eating for the Holidays

4:00pm - 5:00pm
Adult (18+)
South Cumberland Library
Registration
Library Branch: South Cumberland Library
Room: South Cumberland Meeting Room
Age Group: Adult (18+)
Program Type: Career & Skill Building, Community Health & Wellness, Community Services, Fun & Learning
Registration Required
Seats Remaining: 19
Event Details:

With the upcoming holiday season approaching, would you like to eat with more focus, instead of mindlessly munching? In this class, we’ll use fun, hands-on activities to explore mindful eating.

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Programming Department at 301-777-1200.

Food Allergies

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens.

Photo Disclaimer

Allegany County Library System may be taking photos at library sponsored programs.  Your participation in the program signifies your permission for us to use any photos that we take of you.  Please speak to a librarian now if you would prefer that your photo not be taken.  

Nutrition Class at LaVale Library: Taming Your Sweet Tooth

4:00pm - 5:00pm
Adult (18+)
LaVale Library
Registration
Library Branch: LaVale Library
Room: LaVale Meeting Room B
Age Group: Adult (18+)
Program Type: Career & Skill Building, Community Health & Wellness, Community Services, Fun & Learning
Registration Required
Seats Remaining: 23
Event Details:

Do you find yourself reaching for something sweet too often? Join our class to learn more about sugar and why we crave it.

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Programming Department at 301-777-1200.

Food Allergies

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens.

Photo Disclaimer

Allegany County Library System may be taking photos at library sponsored programs.  Your participation in the program signifies your permission for us to use any photos that we take of you.  Please speak to a librarian now if you would prefer that your photo not be taken.  

Nutrition Class at George’s Creek Library: Meal Planning on a Budget

1:30pm - 2:30pm
Adult (18+)
George's Creek Library
Registration
Library Branch: George's Creek Library
Room: George’s Creek Meeting Room
Age Group: Adult (18+)
Program Type: Career & Skill Building, Community Health & Wellness, Community Services, Fun & Learning
Registration Required
Seats Remaining: 25
Event Details:

Would you like a roadmap to delicious, nutritious meals? Join us for practical tips and budget-friendly recipes to stretch your food dollar without compromising on flavor or nutrition?

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Programming Department at 301-777-1200.

Photo Disclaimer

Allegany County Library System may be taking photos at library sponsored programs.  Your participation in the program signifies your permission for us to use any photos that we take of you.  Please speak to a librarian now if you would prefer that your photo not be taken.  

Nutrition Class at Westernport Library: Meal Planning on a Budget

1:00pm - 2:00pm
Adult (18+)
Westernport Library
Registration
Library Branch: Westernport Library
Room: Westernport Meeting Room
Age Group: Adult (18+)
Program Type: Career & Skill Building, Community Health & Wellness, Community Services, Fun & Learning
Registration Required
Seats Remaining: 23
Event Details:

Would you like a roadmap to delicious, nutritious meals? Join us for practical tips and budget-friendly recipes to stretch your food dollar without compromising on flavor or nutrition?

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Programming Department at 301-777-1200.

Photo Disclaimer

Allegany County Library System may be taking photos at library sponsored programs.  Your participation in the program signifies your permission for us to use any photos that we take of you.  Please speak to a librarian now if you would prefer that your photo not be taken.  

Nutrition Class at Frostburg Library: Stress Management for Balanced Living

10:30am - 11:30am
Adult (18+)
Frostburg Library
Registration
Library Branch: Frostburg Library
Room: Frostburg Meeting Room
Age Group: Adult (18+)
Program Type: Career & Skill Building, Community Health & Wellness, Community Services, Fun & Learning
Registration Required
Seats Remaining: 22
Event Details:

In today's fast-paced world, stress has become part of daily life, affecting both our minds and bodies. This class offers practical tools to manage stress and find balance through mind-body skills.

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Programming Department at 301-777-1200.

Photo Disclaimer

Allegany County Library System may be taking photos at library sponsored programs.  Your participation in the program signifies your permission for us to use any photos that we take of you.  Please speak to a librarian now if you would prefer that your photo not be taken.