Nutrition Class at LaVale Library: Mindful Eating for the Holidays

Program Type:

Career & Skill Building, Community Health & Wellness, Community Services, Fun & Learning

Age Group:

Adult (18+)
  • Registration is required for this event.
  • Registration will close on January 16, 2026 @ 1:00pm.

Program Description

Event Details

With the upcoming holiday season approaching, would you like to eat with more focus, instead of mindlessly munching? In this class, we’ll use fun, hands-on activities to explore mindful eating. Learn how to connect with your hunger and fullness, savor each bite, and cultivate a deeper appreciation for food. Join us in this mindful approach to food that nourishes both body and soul. Prepare for holiday parties and offerings of extra sweets with your new knowledge. Registration is appreciated, but not required.

See the other upcoming nutrition classes here. 

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Programming Department at 301-777-1200.

Food Allergies

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens.

Photo Disclaimer

Allegany County Library System may be taking photos at library sponsored programs.  Your participation in the program signifies your permission for us to use any photos that we take of you.  Please speak to a librarian now if you would prefer that your photo not be taken.  

Register for this event