Dance class
AHEC West will have staff on hand to answer questions about Health Insurance resources as well as Healthy Together representatives for a heart disease prevention initiative.
Disclaimer(s)
Accessibility
Nutrition Class at Frostburg Library: Stress Management for Balanced Living
In today's fast-paced world, stress has become part of daily life, affecting both our minds and bodies. This class offers practical tools to manage stress and find balance through mind-body skills.
Disclaimer(s)
Accessibility
Photo Disclaimer
Allegany County Library System may be taking photos at library sponsored programs. Your participation in the program signifies your permission for us to use any photos that we take of you. Please speak to a librarian now if you would prefer that your photo not be taken.
Join instructor Christina Collins-Smith for yoga that is suitable for all levels, including those brand new to it.
Please bring a yoga mat and water. There is no cost to attend. Bring a friend!
Disclaimer(s)
Accessibility
Accompanying Adults
Fitness Class
By performing any of the exercises in this program, you assume all risks of injury. Allegany County Library System is not responsible or liable for any injury or loss you may sustain by participating in this program.
Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please consult your doctor before beginning this or any other exercise program.
Photo Disclaimer
Allegany County Library System may be taking photos at library sponsored programs. Your participation in the program signifies your permission for us to use any photos that we take of you. Please speak to a librarian now if you would prefer that your photo not be taken.
Private Meeting w/ Individual and their Family
Activity for Spectrum group