To discuss helpful and healthy ways to deal with stress and anxiety in everyday situations.
Qi Gong for Happiness, Health, and Well-Being at LaVale Library
Qi Gong is an ancient meditation and healing art that focuses on cultivating vitality and balance in both body and mind.
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Fitness Class
By performing any of the exercises in this program, you assume all risks of injury. Allegany County Library System is not responsible or liable for any injury or loss you may sustain by participating in this program.
Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please consult your doctor before beginning this or any other exercise program.
Photo Disclaimer
Allegany County Library System may be taking photos at library sponsored programs. Your participation in the program signifies your permission for us to use any photos that we take of you. Please speak to a librarian now if you would prefer that your photo not be taken.
MPT Presents: PBS' The American Revolution Documentary
- Thirteen American colonies unite in rebellion, win an eight-year war to secure their independence, and establish a new form of government that would inspire democratic movements at home and around the globe.
Join in on the adventure! Whether you're a newbie or a highly skilled Paladin, banish monsters and create new friends.
This group is intended for adults.
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Join us for a cozy afternoon at the library as we sip hot cocoa and paint a beautiful winter scene together!
Disclaimer(s)
Accessibility
Photo Disclaimer
Allegany County Library System may be taking photos at library sponsored programs. Your participation in the program signifies your permission for us to use any photos that we take of you. Please speak to a librarian now if you would prefer that your photo not be taken.
- Thirteen American colonies unite in rebellion, win an eight-year war to secure their independence, and establish a new form of government that would inspire democratic movements at home and around the globe.