Body and Band Resistance Class with UPMC at Frostburg
Build strength, increase bone density, and decrease arthritis pain all in one safe and effective resistance band routine. Work in a supportive group setting with ACE certified trainer Mike Browning. This class is suited for all ability levels and all resistance bands will be provided for you. Bring a mat, water, and a friend!
This class is free to attend and is provided by UPMC.
AccessibilityThe library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Programming Department at 301-777-1200.
By performing any of the exercises in this program, you assume all risks of injury. Allegany County Library System is not responsible or liable for any injury or loss you may sustain by participating in this program.
Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please consult your doctor before beginning this or any other exercise program.
Allegany County Library System may be taking photos at library sponsored programs. Your participation in the program signifies your permission for us to use any photos that we take of you. Please speak to a librarian now if you would prefer that your photo not be taken.