Choose Civility Book Discussion with Theresa Stahl, RDN and author of I’m Full: Remindful Eating Tips to Feel Great and Make Peace with your Plate

Program Type:

Authors & Book Groups, Community Health & Wellness

Age Group:

Adult (18+)
Please note you are looking at an event that has already happened.

Program Description

Event Details

Discuss with local author, Theresa Stahl, tips from her book I’m Full: Remindful Eating Tips to Feel Great and Make Peace with your Plate. 

This event is free to attend. Book is available to purchase at event. 

Theresa Yosuico Stahl, RDN, LDN, FAND is passionate about helping people live full and satisfying lives. She has been promoting food as medicine for 4 decades. She completed certification and is a supervisor with the Center for Mind-Body Medicine. Theresa is a Fellow of the Academy of Nutrition and Dietetics.

As a registered and licensed dietitian nutritionist and consultant, she provides nutrition counseling with the Allegany County Health Department’s WIC program and teaches with Allegany College of Maryland’s Center for Continuing Education. Last year, she published her first book, I’m Full: Remindful Eating Tips to Feel Great and Make Peace with your Plate.

Theresa serves as vice-chair of the Western Maryland Food Council and is a member of the Maryland Food System Resiliency Council. She enjoys speaking and writing on a variety of nutrition and wellness topics. Learn more about Theresa at www.RemindfulEating.com.

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Programming Department at 301-777-1200.

Accompanying Adults

This program is designed for children and accompanying adults. Please plan to be attend and be engaged with your child for this program. Drop offs will not be permitted.

Food Allergies

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens.

Photo Disclaimer

Allegany County Library System may be taking photos at library sponsored programs.  Your participation in the program signifies your permission for us to use any photos that we take of you.  Please speak to a librarian now if you would prefer that your photo not be taken.