Nutrition Class at George's Creek Library: Stress Management for Balanced Living

Program Type:

Career & Skill Building, Community Health & Wellness, Community Services, Fun & Learning

Age Group:

Adult (18+)
  • Registration is required for this event.
  • Registration will close on August 7, 2025 @ 1:30pm.

Program Description

Event Details

In today's fast-paced world, stress has become part of daily life, affecting both our minds and bodies. This class offers practical tools to manage stress and find balance through mind-body skills. We will explore skills like mindfulness, breathwork, and gentle movements. We will practice these skills and talk about how they work. Join us to learn how to manage stress better in a supportive group. Registration is appreciated, but not required.

See the other nutrition classes here. 

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Programming Department at 301-777-1200.

Photo Disclaimer

Allegany County Library System may be taking photos at library sponsored programs.  Your participation in the program signifies your permission for us to use any photos that we take of you.  Please speak to a librarian now if you would prefer that your photo not be taken.  

Register for this event