Qi Gong is an ancient meditation and healing art that focuses on cultivating vitality and balance in both body and mind.
Disclaimer(s)
Fitness Class
By performing any of the exercises in this program, you assume all risks of injury. Allegany County Library System is not responsible or liable for any injury or loss you may sustain by participating in this program.
Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please consult your doctor before beginning this or any other exercise program.