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Nutrition class flyer

Nutrition Class at South Cumberland Library: Mindful Eating for the Holidays

Monday, December 2, 2024 at 4:00pm - 5:00pm
South Cumberland Meeting Room at South Cumberland Library
Program Type:
Career & Skill Building, Community Health & Wellness, Community Services, Fun & Learning
Age Group:
Adult (18+)
Event Details:

With the upcoming holiday season approaching, would you like to eat with more focus, instead of mindlessly munching? In this class, we’ll use fun, hands-on activities to explore mi...

Required
Library Branch: South Cumberland Library
Room: South Cumberland Meeting Room
Age Group: Adult (18+)
Program Type: Career & Skill Building, Community Health & Wellness, Community Services, Fun & Learning
Required
Seats Remaining: 19
Event Details:

With the upcoming holiday season approaching, would you like to eat with more focus, instead of mindlessly munching? In this class, we’ll use fun, hands-on activities to explore mindful eating.

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Programming Department at 301-777-1200.

Food Allergies

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens.

Photo Disclaimer

Allegany County Library System may be taking photos at library sponsored programs.  Your participation in the program signifies your permission for us to use any photos that we take of you.  Please speak to a librarian now if you would prefer that your photo not be taken.  

Nutrition class flyer

Nutrition Class at LaVale Library: Taming Your Sweet Tooth

Monday, January 6, 2025 at 4:00pm - 5:00pm
LaVale Meeting Room B at LaVale Library
Program Type:
Career & Skill Building, Community Health & Wellness, Community Services, Fun & Learning
Age Group:
Adult (18+)
Event Details:

Do you find yourself reaching for something sweet too often? Join our class to learn more about sugar and why we crave it. Learn nutrition facts, practical tips, and mindful eating...

Required
Library Branch: LaVale Library
Room: LaVale Meeting Room B
Age Group: Adult (18+)
Program Type: Career & Skill Building, Community Health & Wellness, Community Services, Fun & Learning
Required
Seats Remaining: 23
Event Details:

Do you find yourself reaching for something sweet too often? Join our class to learn more about sugar and why we crave it.

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Programming Department at 301-777-1200.

Food Allergies

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens.

Photo Disclaimer

Allegany County Library System may be taking photos at library sponsored programs.  Your participation in the program signifies your permission for us to use any photos that we take of you.  Please speak to a librarian now if you would prefer that your photo not be taken.  

Nutrition class flyer

Nutrition Class at George’s Creek Library: Meal Planning on a Budget

Thursday, February 6, 2025 at 1:30pm - 2:30pm
George’s Creek Meeting Room at George's Creek Library
Program Type:
Career & Skill Building, Community Health & Wellness, Community Services, Fun & Learning
Age Group:
Adult (18+)
Event Details:

Would you like a roadmap to delicious, nutritious meals? Join us for practical tips and budget-friendly recipes to stretch your food dollar without compromising on flavor or nutrit...

Required
Library Branch: George's Creek Library
Room: George’s Creek Meeting Room
Age Group: Adult (18+)
Program Type: Career & Skill Building, Community Health & Wellness, Community Services, Fun & Learning
Required
Seats Remaining: 25
Event Details:

Would you like a roadmap to delicious, nutritious meals? Join us for practical tips and budget-friendly recipes to stretch your food dollar without compromising on flavor or nutrition?

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Programming Department at 301-777-1200.

Photo Disclaimer

Allegany County Library System may be taking photos at library sponsored programs.  Your participation in the program signifies your permission for us to use any photos that we take of you.  Please speak to a librarian now if you would prefer that your photo not be taken.  

Nutrition class flyer

Nutrition Class at Westernport Library: Meal Planning on a Budget

Thursday, March 20, 2025 at 1:00pm - 2:00pm
Westernport Meeting Room at Westernport Library
Program Type:
Career & Skill Building, Community Health & Wellness, Community Services, Fun & Learning
Age Group:
Adult (18+)
Event Details:

Would you like a roadmap to delicious, nutritious meals? Join us for practical tips and budget-friendly recipes to stretch your food dollar without compromising on flavor or nutrit...

Required
Library Branch: Westernport Library
Room: Westernport Meeting Room
Age Group: Adult (18+)
Program Type: Career & Skill Building, Community Health & Wellness, Community Services, Fun & Learning
Required
Seats Remaining: 23
Event Details:

Would you like a roadmap to delicious, nutritious meals? Join us for practical tips and budget-friendly recipes to stretch your food dollar without compromising on flavor or nutrition?

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Programming Department at 301-777-1200.

Photo Disclaimer

Allegany County Library System may be taking photos at library sponsored programs.  Your participation in the program signifies your permission for us to use any photos that we take of you.  Please speak to a librarian now if you would prefer that your photo not be taken.  

Nutrition class flyer

Nutrition Class at Frostburg Library: Stress Management for Balanced Living

Friday, April 18, 2025 at 10:30am - 11:30am
Frostburg Meeting Room at Frostburg Library
Program Type:
Career & Skill Building, Community Health & Wellness, Community Services, Fun & Learning
Age Group:
Adult (18+)
Event Details:

In today's fast-paced world, stress has become part of daily life, affecting both our minds and bodies. This class offers practical tools to manage stress and find balance through ...

Required
Library Branch: Frostburg Library
Room: Frostburg Meeting Room
Age Group: Adult (18+)
Program Type: Career & Skill Building, Community Health & Wellness, Community Services, Fun & Learning
Required
Seats Remaining: 22
Event Details:

In today's fast-paced world, stress has become part of daily life, affecting both our minds and bodies. This class offers practical tools to manage stress and find balance through mind-body skills.

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Programming Department at 301-777-1200.

Photo Disclaimer

Allegany County Library System may be taking photos at library sponsored programs.  Your participation in the program signifies your permission for us to use any photos that we take of you.  Please speak to a librarian now if you would prefer that your photo not be taken.