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Yoga at South Cumberland Library

11:00am - 12:00pm
Tweens and Teens (12-17), Adult (18+)
South Cumberland Library
Library Branch: South Cumberland Library
Room: South Cumberland Meeting Room
Age Group: Tweens and Teens (12-17), Adult (18+)
Program Type: Community Health & Wellness, Community Services, Fun & Learning
Event Details:

Join instructor Christina Collins-Smith for yoga that is suitable for all levels, including those brand new to it.

Please bring a yoga mat and water. There is no cost to attend. Bring a friend!

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Programming Department at 301-777-1200.

Accompanying Adults

This program is designed for children and accompanying adults. Please plan to be attend and be engaged with your child for this program. Drop offs will not be permitted.

Fitness Class

By performing any of the exercises in this program, you assume all risks of injury. Allegany County Library System is not responsible or liable for any injury or loss you may sustain by participating in this program. 

Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please consult your doctor before beginning this or any other exercise program.

Photo Disclaimer

Allegany County Library System may be taking photos at library sponsored programs.  Your participation in the program signifies your permission for us to use any photos that we take of you.  Please speak to a librarian now if you would prefer that your photo not be taken.  

Resource Manager in the Frostburg Library

11:00am - 2:00pm
Tweens and Teens (12-17), Adult (18+)
Frostburg Library
Library Branch: Frostburg Library
Age Group: Tweens and Teens (12-17), Adult (18+)
Program Type: Community Health & Wellness, Community Services
Event Details:

Are you in need of assistance with accessing vital resources in our community?

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Programming Department at 301-777-1200.

Beginner's ASL Class at LaVale Library

4:00pm - 6:00pm
Tweens and Teens (12-17), Adult (18+)
LaVale Library
Registration
Library Branch: LaVale Library
Room: LaVale Meeting Room B
Age Group: Tweens and Teens (12-17), Adult (18+)
Program Type: Career & Skill Building, Community Health & Wellness, Community Services, Fun & Learning
Registration Required
Seats Remaining: 3
Event Details:

Join us for an engaging journey into American Sign Language (ASL), led by our dedicated volunteer, Margaret Orth. This beginner ASL series offers flexible participation with individual event registrations, allowing you to jump in at any time.

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Programming Department at 301-777-1200.

Teen Dungeons and Dragons at LaVale

5:00pm - 7:30pm
Tweens and Teens (12-17)
LaVale Library
Library Branch: LaVale Library
Room: The Jeannette Johnson Study Room
Age Group: Tweens and Teens (12-17)
Program Type: Fun & Learning, Student Success
Event Details:

If you are interested in joining in the future, please fill out the interest form: https://forms.gle/Kg6xbu4i2VrLFpDVA 

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Programming Department at 301-777-1200.

Photo Disclaimer

Allegany County Library System may be taking photos at library sponsored programs.  Your participation in the program signifies your permission for us to use any photos that we take of you.  Please speak to a librarian now if you would prefer that your photo not be taken.  

Yoga at LaVale Library

10:30am - 11:30am
Tweens and Teens (12-17), Adult (18+)
LaVale Library
Library Branch: LaVale Library
Room: LaVale Conference Room
Age Group: Tweens and Teens (12-17), Adult (18+)
Program Type: Community Health & Wellness, Community Services, Fun & Learning
Event Details:

Join instructor Christina Collins-Smith for yoga that is suitable for all levels, including those brand new to it.

Please bring a yoga mat and water. There is no cost to attend. Bring a friend!

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Programming Department at 301-777-1200.

Accompanying Adults

This program is designed for children and accompanying adults. Please plan to be attend and be engaged with your child for this program. Drop offs will not be permitted.

Fitness Class

By performing any of the exercises in this program, you assume all risks of injury. Allegany County Library System is not responsible or liable for any injury or loss you may sustain by participating in this program. 

Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please consult your doctor before beginning this or any other exercise program.

Photo Disclaimer

Allegany County Library System may be taking photos at library sponsored programs.  Your participation in the program signifies your permission for us to use any photos that we take of you.  Please speak to a librarian now if you would prefer that your photo not be taken.  

Storybook Holiday at Frostburg Library

10:00am - 5:00pm
Young Children (0-5), Elementary (6-11), Tweens and Teens (12-17), Adult (18+)
Frostburg Library
Library Branch: Frostburg Library
Age Group: Young Children (0-5), Elementary (6-11), Tweens and Teens (12-17), Adult (18+)
Program Type: Fun & Learning, Student Success
Event Details:
  • Storybook readings with the Tail Waggin' Tutors from 11:45 am to 12:45 pm.
  • Kids can do a craft while visiting.

Read to these amazing and loveable pets that are trained therapy animals to build confidence in reading

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Programming Department at 301-777-1200.

Accompanying Adults

This program is designed for children and accompanying adults. Please plan to be attend and be engaged with your child for this program. Drop offs will not be permitted.

Photo Disclaimer

Allegany County Library System may be taking photos at library sponsored programs.  Your participation in the program signifies your permission for us to use any photos that we take of you.  Please speak to a librarian now if you would prefer that your photo not be taken.  

Chess Club at LaVale Library

1:00pm - 4:00pm
Elementary (6-11), Tweens and Teens (12-17), Adult (18+)
LaVale Library
Library Branch: LaVale Library
Age Group: Elementary (6-11), Tweens and Teens (12-17), Adult (18+)
Program Type: Career & Skill Building, Community Health & Wellness, Fun & Learning, Student Success
Event Details:

Join other chess enthusiasts for a fun and engaging time at our Chess Club! Whether you're a grandmaster or beginner, all skill levels are welcome. We have chess sets available, but feel free to bring your own if you prefer!

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Programming Department at 301-777-1200.

Photo Disclaimer

Allegany County Library System may be taking photos at library sponsored programs.  Your participation in the program signifies your permission for us to use any photos that we take of you.  Please speak to a librarian now if you would prefer that your photo not be taken.  

Body and Band Resistance Class at Frostburg Library

1:30pm - 2:00pm
Tweens and Teens (12-17), Adult (18+)
Frostburg Library
Library Branch: Frostburg Library
Room: Frostburg Meeting Room
Age Group: Tweens and Teens (12-17), Adult (18+)
Program Type: Career & Skill Building, Community Health & Wellness, Community Services
Event Details:

Build strength, increase bone density, and decrease arthritis pain all in one safe and effective resistance band routine. Work in a supportive group setting with ACE certified trainers Mike Browning and Brittany Milbourne-Friend.

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Programming Department at 301-777-1200.

Fitness Class

By performing any of the exercises in this program, you assume all risks of injury. Allegany County Library System is not responsible or liable for any injury or loss you may sustain by participating in this program. 

Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please consult your doctor before beginning this or any other exercise program.

Photo Disclaimer

Allegany County Library System may be taking photos at library sponsored programs.  Your participation in the program signifies your permission for us to use any photos that we take of you.  Please speak to a librarian now if you would prefer that your photo not be taken.  

LEGO Night at LaVale Library

5:30pm - 7:00pm
Young Children (0-5), Elementary (6-11), Tweens and Teens (12-17), Adult (18+)
LaVale Library
Library Branch: LaVale Library
Age Group: Young Children (0-5), Elementary (6-11), Tweens and Teens (12-17), Adult (18+)
Program Type: Career & Skill Building, Community Health & Wellness, Fun & Learning, Student Success
Event Details:

Join us in the reading room for some LEGO building fun! Follow provided prompt cards or showcase your own creativity. We’ll provide the bricks. This is an all ages event.

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Programming Department at 301-777-1200.

Accompanying Adults

This program is designed for children and accompanying adults. Please plan to be attend and be engaged with your child for this program. Drop offs will not be permitted.

Photo Disclaimer

Allegany County Library System may be taking photos at library sponsored programs.  Your participation in the program signifies your permission for us to use any photos that we take of you.  Please speak to a librarian now if you would prefer that your photo not be taken.  

Game on Main at Westernport

6:00pm - 7:00pm
Elementary (6-11), Tweens and Teens (12-17), Adult (18+)
Westernport Library
Library Branch: Westernport Library
Room: Westernport Reeves Woods
Age Group: Elementary (6-11), Tweens and Teens (12-17), Adult (18+)
Program Type: Fun & Learning
Event Details:

Come play board games at the library! For kids 8 years and up, parents and families welcomed. 

Games provided!

Disclaimer(s)

Accompanying Adults

This program is designed for children and accompanying adults. Please plan to be attend and be engaged with your child for this program. Drop offs will not be permitted.

Food Allergies

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens.

Photo Disclaimer

Allegany County Library System may be taking photos at library sponsored programs.  Your participation in the program signifies your permission for us to use any photos that we take of you.  Please speak to a librarian now if you would prefer that your photo not be taken.  

Chess Club at Washington Street Library

6:00pm - 7:30pm
Tweens and Teens (12-17), Adult (18+)
Washington Street Library
Library Branch: Washington Street Library
Room: Washington Street Study Room
Age Group: Tweens and Teens (12-17), Adult (18+)
Program Type: Career & Skill Building, Community Health & Wellness, Fun & Learning, Student Success
Event Details:

Expand your chess skills, have fun, and meet new people at Chess Club! Grandmasters and new player alike are welcome to this event. 

Chess Club starts at 6PM every Monday!

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Programming Department at 301-777-1200.

Photo Disclaimer

Allegany County Library System may be taking photos at library sponsored programs.  Your participation in the program signifies your permission for us to use any photos that we take of you.  Please speak to a librarian now if you would prefer that your photo not be taken.  

South Cumberland Library Anime Club

4:00pm - 5:00pm
Tweens and Teens (12-17)
South Cumberland Library
Library Branch: South Cumberland Library
Room: South Cumberland Study Room
Age Group: Tweens and Teens (12-17)
Program Type: Authors & Book Groups, Fun & Learning, Student Success
Event Details:

Every week, we embark on new adventures! It's more than just watching – it's an opportunity to connect with fellow fans, discuss your favorite scenes, and revel in the magic of animation.

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Programming Department at 301-777-1200.

Accompanying Adults

This program is designed for children and accompanying adults. Please plan to be attend and be engaged with your child for this program. Drop offs will not be permitted.

Food Allergies

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens.

Media Content Disclaimer

We can provide content ratings but encourage each library user to choose the appropriateness of the library event according to their individual and family needs, tastes, and values.

Photo Disclaimer

Allegany County Library System may be taking photos at library sponsored programs.  Your participation in the program signifies your permission for us to use any photos that we take of you.  Please speak to a librarian now if you would prefer that your photo not be taken.  

Game Night at Washington Street Library

5:30pm - 7:30pm
Young Children (0-5), Elementary (6-11), Tweens and Teens (12-17), Adult (18+)
Washington Street Library
Library Branch: Washington Street Library
Room: Washington Street Story Time Room
Age Group: Young Children (0-5), Elementary (6-11), Tweens and Teens (12-17), Adult (18+)
Program Type: Career & Skill Building, Community Health & Wellness, Community Services, Fun & Learning, Student Success
Event Details:

Come get your game on at the Washington Street Library! Have fun and engage with your community by playing our board games, card games, or Nintendo Switch. Games will be provided but feel free to bring some of your own!

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Programming Department at 301-777-1200.

Photo Disclaimer

Allegany County Library System may be taking photos at library sponsored programs.  Your participation in the program signifies your permission for us to use any photos that we take of you.  Please speak to a librarian now if you would prefer that your photo not be taken.  

Allegany County WIC at the Frostburg Library

10:00am - 4:00pm
Young Children (0-5), Elementary (6-11), Tweens and Teens (12-17), Adult (18+)
Frostburg Library
Library Branch: Frostburg Library
Room: Frostburg Toll House
Age Group: Young Children (0-5), Elementary (6-11), Tweens and Teens (12-17), Adult (18+)
Program Type: Community Health & Wellness, Community Services
Event Details:

Allegany County WIC Program at the Frostburg Library. Two staff members will be present, serving 1-2 families at a time, every 15-30 minutes during the time requested. To schedule an appointment, please contact WIC at: (301)-759-5020.

Yoga at South Cumberland Library

11:00am - 12:00pm
Tweens and Teens (12-17), Adult (18+)
South Cumberland Library
Library Branch: South Cumberland Library
Room: South Cumberland Meeting Room
Age Group: Tweens and Teens (12-17), Adult (18+)
Program Type: Community Health & Wellness, Community Services, Fun & Learning
Event Details:

Join instructor Christina Collins-Smith for yoga that is suitable for all levels, including those brand new to it.

Please bring a yoga mat and water. There is no cost to attend. Bring a friend!

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Programming Department at 301-777-1200.

Accompanying Adults

This program is designed for children and accompanying adults. Please plan to be attend and be engaged with your child for this program. Drop offs will not be permitted.

Fitness Class

By performing any of the exercises in this program, you assume all risks of injury. Allegany County Library System is not responsible or liable for any injury or loss you may sustain by participating in this program. 

Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please consult your doctor before beginning this or any other exercise program.

Photo Disclaimer

Allegany County Library System may be taking photos at library sponsored programs.  Your participation in the program signifies your permission for us to use any photos that we take of you.  Please speak to a librarian now if you would prefer that your photo not be taken.  

LEGO Play at George's Creek

10:00am - 4:00pm
Young Children (0-5), Elementary (6-11), Tweens and Teens (12-17)
George's Creek Library
Library Branch: George's Creek Library
Room: George’s Creek Story Time Room
Age Group: Young Children (0-5), Elementary (6-11), Tweens and Teens (12-17)
Program Type: Career & Skill Building, Community Health & Wellness, Fun & Learning, Student Success
Event Details:

• Play is an amazing and natural healing tool that can help children process anxiety and develop skills to better support their emotions.

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Programming Department at 301-777-1200.

Accompanying Adults

This program is designed for children and accompanying adults. Please plan to be attend and be engaged with your child for this program. Drop offs will not be permitted.

Photo Disclaimer

Allegany County Library System may be taking photos at library sponsored programs.  Your participation in the program signifies your permission for us to use any photos that we take of you.  Please speak to a librarian now if you would prefer that your photo not be taken.  

Gift Wrap Station at LaVale Library

2:00pm - 7:30pm
Tweens and Teens (12-17), Adult (18+)
LaVale Library
Library Branch: LaVale Library
Room: LaVale Meeting Room B
Age Group: Tweens and Teens (12-17), Adult (18+)
Program Type: Community Health & Wellness, Community Services
Event Details:

Too busy to wrap your gifts? Can't quite wrap it just right? Let us help! 

Sign up to get your gifts wrapped for the holidays! 

Please register for a time slot at LaVale Library or by calling 301-729-0855.

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Programming Department at 301-777-1200.

Accompanying Adults

This program is designed for children and accompanying adults. Please plan to be attend and be engaged with your child for this program. Drop offs will not be permitted.

Photo Disclaimer

Allegany County Library System may be taking photos at library sponsored programs.  Your participation in the program signifies your permission for us to use any photos that we take of you.  Please speak to a librarian now if you would prefer that your photo not be taken.  

Kids' Meal in a Mug at South Cumberland-Gingerbread Mug Cake/Hot Cocoa

3:00pm - 5:00pm
Tweens and Teens (12-17)
South Cumberland Library
Library Branch: South Cumberland Library
Room: South Cumberland Meeting Room
Age Group: Tweens and Teens (12-17)
Program Type: Career & Skill Building, Community Health & Wellness, Community Services, Fun & Learning, Student Success
Event Details:

Great for learning easy meals to make on your own!

Participates will be provided supplies and directions to make their own mug meals. Please let staff know ahead of time if there are any allergy concerns. 

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Programming Department at 301-777-1200.

Food Allergies

We cannot guarantee that food served at this program has not come into contact with tree nuts, soy, or other allergens.

Photo Disclaimer

Allegany County Library System may be taking photos at library sponsored programs.  Your participation in the program signifies your permission for us to use any photos that we take of you.  Please speak to a librarian now if you would prefer that your photo not be taken.  

Teen Dungeons and Dragons at LaVale

5:00pm - 7:30pm
Tweens and Teens (12-17)
LaVale Library
Library Branch: LaVale Library
Room: LaVale Meeting Room A
Age Group: Tweens and Teens (12-17)
Program Type: Fun & Learning, Student Success
Event Details:

If you are interested in joining in the future, please fill out the interest form: https://forms.gle/Kg6xbu4i2VrLFpDVA 

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Programming Department at 301-777-1200.

Photo Disclaimer

Allegany County Library System may be taking photos at library sponsored programs.  Your participation in the program signifies your permission for us to use any photos that we take of you.  Please speak to a librarian now if you would prefer that your photo not be taken.  

Yoga at LaVale Library

10:30am - 11:30am
Tweens and Teens (12-17), Adult (18+)
LaVale Library
Library Branch: LaVale Library
Room: LaVale Conference Room
Age Group: Tweens and Teens (12-17), Adult (18+)
Program Type: Community Health & Wellness, Community Services, Fun & Learning
Event Details:

Join instructor Christina Collins-Smith for yoga that is suitable for all levels, including those brand new to it.

Please bring a yoga mat and water. There is no cost to attend. Bring a friend!

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Programming Department at 301-777-1200.

Accompanying Adults

This program is designed for children and accompanying adults. Please plan to be attend and be engaged with your child for this program. Drop offs will not be permitted.

Fitness Class

By performing any of the exercises in this program, you assume all risks of injury. Allegany County Library System is not responsible or liable for any injury or loss you may sustain by participating in this program. 

Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please consult your doctor before beginning this or any other exercise program.

Photo Disclaimer

Allegany County Library System may be taking photos at library sponsored programs.  Your participation in the program signifies your permission for us to use any photos that we take of you.  Please speak to a librarian now if you would prefer that your photo not be taken.  

Gift Wrap Station at LaVale Library

12:00pm - 4:30pm
Tweens and Teens (12-17), Adult (18+)
LaVale Library
Library Branch: LaVale Library
Room: LaVale Meeting Room B
Age Group: Tweens and Teens (12-17), Adult (18+)
Program Type: Community Health & Wellness, Community Services
Event Details:

Too busy to wrap your gifts? Can't quite wrap it just right? Let us help! 

Sign up to get your gifts wrapped for the holidays! 

Please register for a time slot at LaVale Library or by calling 301-729-0855.

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Programming Department at 301-777-1200.

Accompanying Adults

This program is designed for children and accompanying adults. Please plan to be attend and be engaged with your child for this program. Drop offs will not be permitted.

Photo Disclaimer

Allegany County Library System may be taking photos at library sponsored programs.  Your participation in the program signifies your permission for us to use any photos that we take of you.  Please speak to a librarian now if you would prefer that your photo not be taken.  

VR Gaming at South Cumberland Library

2:30pm - 4:30pm
Elementary (6-11), Tweens and Teens (12-17)
South Cumberland Library
Registration
Library Branch: South Cumberland Library
Room: South Cumberland Meeting Room
Age Group: Elementary (6-11), Tweens and Teens (12-17)
Program Type: Career & Skill Building, Community Health & Wellness, Fun & Learning
Registration Required
Seats Remaining: 5
Event Details:

Try out the immersive VR experience at South Cumberland Library. We'll be using Oculus Quest headsets to play games like Superhot, The Climb, Job Simulator and more!

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Programming Department at 301-777-1200.

Accompanying Adults

This program is designed for children and accompanying adults. Please plan to be attend and be engaged with your child for this program. Drop offs will not be permitted.

Media Content Disclaimer

We can provide content ratings but encourage each library user to choose the appropriateness of the library event according to their individual and family needs, tastes, and values.

Photo Disclaimer

Allegany County Library System may be taking photos at library sponsored programs.  Your participation in the program signifies your permission for us to use any photos that we take of you.  Please speak to a librarian now if you would prefer that your photo not be taken.  

Coney Christmas at the George's Creek Library

10:00am - 3:00pm
Young Children (0-5), Elementary (6-11), Tweens and Teens (12-17), Adult (18+)
George's Creek Library
Library Branch: George's Creek Library
Age Group: Young Children (0-5), Elementary (6-11), Tweens and Teens (12-17), Adult (18+)
Program Type: Community Health & Wellness, Community Services, Fun & Learning, Story Time
Event Details:

Coney Christmas is a once a year family event! The library is open from 10am-3pm and there will be story time, book give-aways, and balloon art!

 

Book give-away - 1 per patron, while supplies last.

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Programming Department at 301-777-1200.

Accompanying Adults

This program is designed for children and accompanying adults. Please plan to be attend and be engaged with your child for this program. Drop offs will not be permitted.

Photo Disclaimer

Allegany County Library System may be taking photos at library sponsored programs.  Your participation in the program signifies your permission for us to use any photos that we take of you.  Please speak to a librarian now if you would prefer that your photo not be taken.  

Body and Band Resistance Class at Frostburg Library

1:30pm - 2:00pm
Tweens and Teens (12-17), Adult (18+)
Frostburg Library
Library Branch: Frostburg Library
Room: Frostburg Meeting Room
Age Group: Tweens and Teens (12-17), Adult (18+)
Program Type: Career & Skill Building, Community Health & Wellness, Community Services
Event Details:

Build strength, increase bone density, and decrease arthritis pain all in one safe and effective resistance band routine. Work in a supportive group setting with ACE certified trainers Mike Browning and Brittany Milbourne-Friend.

Disclaimer(s)

Accessibility

The library makes every effort to ensure our programs can be enjoyed by all. If you have any concerns about accessibility or need to request specific accommodations, please contact the Programming Department at 301-777-1200.

Fitness Class

By performing any of the exercises in this program, you assume all risks of injury. Allegany County Library System is not responsible or liable for any injury or loss you may sustain by participating in this program. 

Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please consult your doctor before beginning this or any other exercise program.

Photo Disclaimer

Allegany County Library System may be taking photos at library sponsored programs.  Your participation in the program signifies your permission for us to use any photos that we take of you.  Please speak to a librarian now if you would prefer that your photo not be taken.