Yoga and Wellness classes begin with yoga from 10-11 am led by Leslee Wigfield. The style of yoga is suitable for all levels, including those brand new to it. Wellness wisdom and discussion will follow directly after yoga from 11- 11:30 am and will be led by Jen Thomas. If the weather is nice, we will meet outside behind the library.
Please bring a yoga mat and water. Yoga mats are provided if needed by reaching out to Jen Thomas at 301-777-9150, Ext.109.Overflow parking will be available at the Wilhelm-Eakin Funeral Home next to the library.
There is no cost to attend. Bring a friend!
Stretching to EmPower is a Yoga Wellness program to educate, motivate, strengthen and empower women (although men are welcome to attend!) This program is made possible by funding comes from the Federal Office on Women's Health and Area Health Education Center West, and other community partners.